Treating Acne At Home

Home treatment for acne offers many treatment possibilities. If you decide that home treatment for acne is something you want to try you may need some information.

One home treatment for acne can involve changes in your diet. Many people find that home treatment for acne that includes dietary changes is very successful. When using this home treatment for acne you should eliminate sugar, caffeine, processed foods and foods that contain a lot of iodine.

Another home treatment for acne is one that consists of adding supplements every day. Some of these supplements include vitamins, brewer’s yeast, zinc and chromium.

A home treatment for acne that has worked for some people is aloe. You can use this in gel or juice form. You can try apple cider as a cleanser as a home treatment for acne. Another home treatment for acne is cleaning your face with egg whites.

Try making an oatmeal mask as a home treatment for acne. Apply cooked and cooled oatmeal to your face and let it sit for fifteen minutes. You can use a peeled cucumber that has been liquefied in the blender as a home treatment for acne. Just apply it to the area that is affected with acne.

Witch hazel sometimes is effective as a home treatment for acne. Put a little witch hazel on a cotton ball after you have cleaned your face. As part of this home treatment for acne you should then apply a 2% salicylic acid product.

The sun is considered a good home treatment for acne by some people. The ultraviolet light kills the bacteria and dries up the oil.

Sometimes a home treatment for acne is as effective as alternate treatments.

Timothy Gorman is a successful Webmaster and publisher of Clear-Skin-Solutions.com. He provides more acne clearing solutions, remedies and acne treatment information that you can research in your pajamas on his website.

Make Superior Skin Cleansers at Home

Are you tired of paying top-dollar for skin cleansers that never work? Then follow these recipes for home remedy skin cleansers, and never waste money on inferior products again.

For your body, the best ingredient you can use is sea salt. Mix it with water to the consistency of paste, and rub it on your knees, elbows and feet to remove dead skin. For more sensitive skin, grind oatmeal flakes in a clean coffee grinder, mix with brown sugar, aloe, and lemon juice.

Oatmeal can also be mixed with yogurt to create an effective facial cleanser. For a facial scrub, mix yogurt and walnuts (finely ground). Mix witch hazel and rosemary for a refreshing facial toner.

Facial masks are also easy to make at home. Experiment with ingredients such as oatmeal, honey, and mashed fruits and veggies such as cucumbers, strawberries, or peaches.

Looking for the benefits of Alpha hydroxy-acids, but tired of paying the price? Don’t worry – these acids are found naturally in papayas, pineapples, oranges, lemons, limes, grapefruits, apples, and sugar cane. You can puree or mash any combination of these and mix it with sugar or milk for a mask that can be left on for up to 30 minutes.

Vitamin C is also great for your skin, and it can be found in citrus fruits as well as veggies such as peppers, broccoli, tomatoes, and sweet potatoes.

Experiment with combos to achieve your own personal recipe. It won’t take long to find the aroma and consistency you prefer, and your skin will look and feel great!

Timothy Gorman is a successful Webmaster and publisher of Clear-Skin-Solutions.com He provides more acne clearing solutions, remedies and acne skin care products that you can research in your pajamas on his website.

Herbal and Other Treatments as a Cure for Acne

The best acne cures are often at your fingertips.

Instead of relying on the foods you eat , you can begin taking B5 vitamin supplements. B5 plays two very integral roles in reducing acne and is thought of as being one of the best acne cures..

Vitamin B5 it cuts down on overproduction of oil in the skin and secondly, it helps to reduce the size of pores on the face.

Herbal medications also fall under the category of best acne cures.

The herbs chamomile, dandelion root, burdock root, juniper and lavender when combined in a variety of different ways have helped many acne sufferers with their skin conditions.

Herbal solutions help by cutting down on toxicity levels in the body as well as work as a natural anti-inflammatory for skin lesions.

Another cure for acne is "oral contraceptives".

This birth control method works double duty as an acne preventative because "the pill" contains hormones that lessen the production of something called androgen.

Too much androgen in the body encourages the growth of acne.

You can also consider another one of the best acne cures. I am talking about a topical solution called the Reversion Acne Control System.

This unique process is, Reversion Acne Control System, easy to use.

This is one of the best acne cures because it launches an assault on the affected areas of skin in many different places, not just on specific patches of skin.

The elasticity of skin can also very efficiently be improved upon with this system of treatment.

"Discover more articles and information regarding acne and skin treatments", visit Acne-Care-and-Skin-Treatments.com

Acne Skin Care Tips that Work

How should people go about acne skin care? This article enumerates some basic guidelines to go by. For example, you should clean your skin gently, avoid frequent handling of the skin, avoid sun tanning, and lastly, women should choose their cosmetics carefully and men must shave carefully for good acne skin care.

People with acne may try to stop outbreaks and oil production by scrubbing their skin and using strong detergent soaps. However, scrubbing will not help acne skin care; in fact, it can make the problem worse. Most doctors recommend that people with acne gently wash their skin with a mild cleanser for acne skin care, once in the morning and once in the evening.

Patients should ask their doctor or another health professional for advice on the best type of cleanser to use for acne skin care. Acne skin care also means washing your skin after heavy exercise. Patients should wash their face from under the jaw to the hairline; rough scrubs or pads should not be used. It is important that patients thoroughly rinse their skin after washing it. Astringents are not recommended for acne skin care unless the skin is very oily, and then they should be used only on oily spots. Doctors also recommend that patients regularly shampoo their hair as part of acne skin care. Those with oily hair may want to shampoo it every day for proper acne skin care.

People who squeeze, pinch, or pick their blemishes risk developing scars. Acne lesions can form in areas where pressure is frequently applied to the skin. Frequent rubbing and touching of skin lesions should be avoided if you take your acne skin care seriously.

Men who shave and who have acne can try electric and safety razors to see which is more comfortable for acne skin care. Men who use a safety razor should use a sharp blade and soften their beard thoroughly with soap and water before applying shaving cream. Nicking blemishes can be avoided by shaving lightly and only when necessary.

A suntan or sunburn that reddens the skin can make blemishes less visible and make the skin feel drier for a little while. But the benefits are only temporary and cannot take the place of proper acne skin care. The sun can seriously damage skin, promote aging of skin, and cause skin cancer. Furthermore, many of the medications used to treat acne make a person more prone to sunburn.

People being treated for acne often need to change some of the cosmetics they use. Acne skin care demands that all cosmetics, such as foundation, blush, eye shadow, and moisturizers, should be oil free. Patients may find it difficult to apply foundation evenly during the first few weeks of treatment because skin may be red or scaly, particularly with the use of topical tretinoin or benzoyl peroxide.

Lip products that contain moisturizers may cause small, open and closed comedones to form. Hairstyling products that come in contact with the skin along the hairline can cause burning or stinging in people with acne. Acne skin care products that are labeled as noncomedogenic (do not promote the formation of blemishes) should be used for acne skin care; in some people, however, even these products may cause acne.

Copyright 2005 Octocat Ltd

Mike Spencer is committed to helping people promote and protect their health, and has been doing so for many years. Here Mike talks about some help tips and techniques to combat acne. Read more about Mike’s Acne Prevention Tips here:

http://www.best-acne-treatment-solutions.com/acne-skin-care.html

http://www.acne-products-reviewed.com

http://www.best-buy-acne-treatments-that-work.com

Acne Prevention-5 Tips to Stop Acne Early

To prevent acne you need to first understand the cause of acne.

Acne occurs when hairs follicles become clogged and then infected. Hair follicles secrete an oil that lubricates the hair shaft, this secretion is perfectly normal. The problem occurs when the oil glands produce too much oil, this extra oil can get trapped by the pore around the hair follicle. If the pore seals up it allows bacteria to grow beneath the skin. This bacteria then irritates the skin causing what we all no as a pimple. If the acne becomes severe it can form cysts below the skin, this type of acne is called cystic acne. Cystic acne is identified for being swollen, red, and can be painful. Now that the cause of acne is understood, what are ways to prevent it?

1. First and foremost do not pop your pimples. Squeezing pimples can cause your acne to become worse, There is increased chances of infection, also you may push pus in the pimple deeper into the skin. This increases your chance of developing cystic acne.

2. Everyone should wash your face twice daily. When washing your face do not scrub your skin, this could cause your acne to become worse. A gentle cleaning twice per day is sufficient.

3. Try to avoid areas where food is being fried. Frying food causes the grease to become airborne it then settles onto your skin. With this grease on your skin the chances of clogged pores increase.

4. Girls should avoid using cosmetics that are oil based, this will also lead to clogged pores. Girls should also remember to remove all make-up each night before bed.

5. Last but not least is starting early, these tips can be even more helpful if you start them before your acne has a chance to get started. All teens will have acne at some point, don't wait to use these only when you have an outbreak.

By taking advantage of these tips you can win the battle with acne. There are also many great products to help you along the way.

For more tips on preventing acne come by Acne Prevention Tips

Acne Control Natural Ways to Overcome Acne

Acne control is a struggle for many teens. This disorder comes about when the sebaceous glands, or oil glands, become overactive and produce excess oil. As a result, the pores in the skin become clogged. Acne control can be most difficult when dealing with the face, shoulders, chest, and back because these areas contain most of the oil glands.

There are many forms of acne control. Many are in the form of acne medications. Fortunately, there are several less expensive forms of acne control as well.

First, individuals needing acne control should eat healthier. Fruits and vegetables are a necessary part of a balanced diet and assist the body in acne control. Along with eating healthy foods, people also should drink lots of water to promote acne control. Doing so flushes the system and keeps the skin hydrated.

Next, taking multivitamins can assist in acne control. Multivitamins contain zinc which aids the body in acne control as well. Next, minimizing the use of makeup is another form of acne control. Wearing too much makeup can clog the pores, so limiting the use makeup can prevent outbreaks.

Another form of acne control is to use rose water to cleanse the face. People also can use a cucumber mask in order to rid the pores of excess oil. Instead of spending money on acne products these natural remedies can be just as effective for acne control.

All of these tips can be effective forms of acne control. Although they do work for some, they may not work for everyone. Before you spend hundreds of dollars on acne medications, take a trip to your local grocery store- the natural remedies you find can be your answer for acne control.

Written by Kismet W. Johnson
http://www.teenacnesolutions.com

Acne Control Medication

When I was an adolescent it was believed that a poor diet contributed to aggravating acne outbreaks. Now over twenty years later I have read many articles that stated that diet has no effect at all on acne. So in other words diet as a natural treatment for acne does not have a positive or negative effect.

For years we have been told we are what we eat and I believe that our skin is a reflection of our health and therefore a natural acne treatment is often a cure.

It is said that for many people with other more severe outbreaks, home remedies for acne are not a solution for their problems. This is usually encouraged for the sale of expensive medications to treat a problem that could be taken care of relatively inexpensively.

There are prescription acne medications that you take by mouth as well as prescribed topical medications that may help more serious acne problems. Some of them work as a treatment but never cure acne.

The problem with taking many prescribed acne medications is that they can have many uncomfortable side effects where as natural acne treatments rarely have any at all. Sometimes your body adjust to the acne medications that you are taking, however when you stop taking acne medications your outbreaks start all over again.

Herbal acne products and medications normally do not have this effect. Home remedies for acne specifically tea tree oil, Benzoyl peroxide and good old fashioned tooth paste worked better than the most expensive prescribed acne medications and you do not have to worry about scarring like you sometimes do with harsh prescription acne medications.

People with severe acne problems are often prescribed an aggressive acne treatment using antibiotics to take care of the bacteria problem that may be causing and aggravating their acne.

The problem with using Antibiotics like tetracycline as an acne treatment is your body builds up an immunity over time to the acne medication and no longer works and causes more bacteria to grow therefore causing breakouts and often worse than before. The good thing is a natural acne treatment may be the best because your bodies immune system heals itself.

It is best to make wise choices when it comes to choosing an acne treatment. Remember that there are many wonderful products on the market but you have to be careful to create for yourself the best natural acne treatment for you. Your skin may not respond the same way to some treatments for acne as it may have for someone else. So be wise, be watchful and be aware.

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To effectively treat your acne, you need to fix the problems in your body that are causing your acne. Acuzine is a great product that attacks the main, internal causes of acne.

Acne Control The Top Things You Can Do To Heal

Acne control is all about education and effective products.

Acne control can happen when individuals strive to find the best possible skin care regimen as well as the best skin care products to use. From there, there are several ways in which individuals can find a way to control their acne successfully including through using products such as natural acne treatments and laser treatments. But, before you get that far, there are several acne treatments that you can do now to begin getting acne control for your body.

Natural Acne Treatments

The first thing to do is to use natural acne treatments. These will include a wide range of vitamins and minerals for your skin. You’ll find a good assortment of natural skin care products to help you right on the web. You should supplement any of these natural products with a good, well balanced diet and exercise. Because the actual acne on your face is infections of the skin, giving your body what it needs to fight them off is essential to actually getting rid of them.

Control Acne With A Good Skin Regimen

One of the most beneficial things that you can do when it comes to acne skin care is to use a good, solid cleansing regimen for your face. This will include antibacterial products and exfoliating products that will work to improve your face and your body’s look. These will help to kill off the bacteria that are causing your acne as well as get rid of the dead skin cells that the bacteria are feeding off of. Together, this can completely wipe your face and body clean of acne. Something to consider is Proactiv Acne Control which is an acne skin care line that has shown to be very good at acne control.

Finding the acne control for your needs is not easy. You may find that the best thing to do is to seek out alternative treatments such as laser treatments and chemical peels. Yet, for many, it can be more beneficial to work with a natural product for their skin care. If you visit your dermatologist, he too may have a different approach and one that may include acne medication. Many of these things can be effective at controlling acne.

Find the best acne treatments only on Acne control best products and reviews on Tigilet. Read more precious acne info on http://www.tigilet.com.

Acne - Basic Things You Need To Know

For those that are dealing with acne, having the necessary knowledge about where it comes from and how to treat it is the first step in solving this very difficult and often scarring condition. It is not easy to find a way to work through acne when you do not know if a product will work how it will work or what is causing the acne on your face. In fact, it is plain old frustrating. Yet, the good news is that you can learn and you can succeed with acne treatments.

What Causes Acne?

The first thing to understand is what is causing your acne. Now, some people are more prone to it than others and this may or may not be linked to family genes and just environmental issues. But, what causes these little infections on your face happens for a very specific reason. Acne is caused by bacteria that are attracted to your face. They are attracted to it because your skin is oily and warm. And, there are dead skin cell to feed on. They get onto your face, into your pores and make themselves at home. Your skin becomes irritated and there comes that frightening pimple.

What Will Make It Go Away?

There are several acne treatment options for you. First, acne control can come from natural acne treatments such as eating a well balanced diet and taking supplements that are geared towards acne treatment. These will include a good assortment of vitamins and minerals that are known to help with acne control.

Next, you can move on to treating the infections in your skin. To do this, your doctor may provide you with antibiotics. Or, there are also natural skin care treatments that can help as well. In either case, the bacteria that are there need to be destroyed. Finally, you can work on exfoliating your skin to remove all those dead cells that the acne is feeding off of.

There are many acne products that can help with these steps. The goal is to understand why it is happening to you then you can gear your acne treatment right at it and see results. Remember, though, it took time for your face to become in this condition and it will take time for the acne to heal fully as well.

Our experts have executed a research to find the best acne treatments. Find the results only on Acne products #1 source.
More valuable acne info on http://www.tigilet.com

Benzoyl Peroxide

Benzoyl peroxide is probably the most common acne fighting ingredient found in over the counter topical gels, creams and face washes.

This chemical mixture can be fairly effective topically in treating very mild acne in my opinion, but it just doesn't cut it for more severe acne that is usually related to hormonal imbalances or high stress levels.

This more severe and "deeply rooted" cystic-type acne is much more stubborn and usually requires a more agressive oral treatment aimed at calming hormones and cleansing the skin from this inside, so to speak.

Benzoyl peroxide is a solution that acts as an antibacterial agent, and helps prevent further infection and growth of acne cysts and postules.

When I've used benzoyl peroxide, it was effective for me only in one product for spot treatment - Neutrogena acne spot treatment gel. It helped dry out the blemish, and seemed to keep it from reforming a whitehead pretty effectively. The drawbacks to benzoyl peroxide for me were: increased redness and irritation, excessive dryness and flaking.

Many times these side effects override the benefits, since dry, flaky, red skin can look just as bad if not worse than the acne itself!

Bottom line, this OTC acne medication can come in handy for some spot treatment, but I wouldn't rely on it for serious acne or any type of cystic acne needing a more serious approach like internal natural medicine (recommended) or even a dermatologist prescription.

Danna Schneider is the founder of CosmeticsGalore.com Cosmetic Product Reviews. Visit Natural Acne Treatments for daily updates on the latest in acne care and acne treatment technology, from over the counter acne products, cleansers and pills, to herbal remedies and natural alternatives for the treatment and elimination of acne vulgaris.

Acne Treatment Tips

Acne is a broad term which includes blemishes, blackheads, and whiteheads. Acne can strike at any age. Effective acne treatments are sometimes difficult to find, and understanding acne and prevention can be frustrating. Here are some acne treatment tips that have worked for many.

Although acne isn’t life threatening it can be uncomfortable and hard on your ego. There has always been a debate about the actual cause of acne. The actual cause isn’t as important as finding a cure.

So is there a cure for acne. Well yes and no. There are many products available and for some they are a cure, for others they do not help. A cure is only a cure when you find a product that works for you.

Most acne treatments will take time to work. It usually takes around 8 weeks before you see any significant improvement so you are going to have to be patient. Once you’ve got your acne cleared up it’s important to continue with the treatment that’s working so it does not return.

If you have serious acne it is best to consult a dermatologist. However in milder cases you will often be able to get it under control by yourself just by preservering. Try these tips to conquer your acne.

Exercise

Regular exercise helps keep your whole body in shape. It builds your immune system and helps eliminate toxins from the body. It’s a great start to fighting acne.

Diet

You need to eat at least 5 servings of fresh fruit and vegetables each day. Fresh fruit and vegetables are full of nutrients that your body needs. They boost the immune system and are good antioxidants. They can work towards helping you get rid of the acne. Try to avoid refined sugars and fatty foods which have are not good for you or your skin. You also need to drink at least 8 glasses of water a day to flush your system of toxins.

Cosmetics

Choose cosmetics that are water based and hypo-allergenic. Avoid oil free products, coal tar derivatives, and heavy creams. Make sure you wash your skin thoroughly every night to remove makeup residue.

Hormones

Hormones can play a role in acne flare ups and they can be used to reduce outbreaks. Your doctor may decide to use HRT to eliminate or reduce your acne outbreaks.

Clean Skin

You need to avoid harsh scrubbing of your face but you also need to thoroughly clean your skin nightly. Use a mild cleaning regime every night. Once or twice a week you should also use an exfoliator to gently remove damaged skin and unplug pores.

Shaving

Is actually a great exfoliating treatment the removes dead skin. However you should never shave an area that is infected or inflamed. Always use a shaving cream if your skin is sensitive.

Stress

Can be a contributing factor to acne so try to relax and unwind. Emotions trigger chemical reactions in the body which can cause an outbreak.

You can help control your acne outbreaks by following these simple steps. What are you waiting for?

M.D. Stacener from The Acne Cure has been serving customers for over 20 years, providing valuable information to keep you beautiful and healthy. Please visit us at The Acne Cure

Balancing Prostaglandins for Acne Control

There are two main groups of hormones that are neccessary to balance if you want to effectively treat and cure your acne.

The first type of hormones, androgens, are responsible for the regulation of sebum (skin oil). Your body creates acne when you have too much sebum mixed with other elements such as toxins in the blood and dead skin cells that clog up the skins pores.

Bacteria breeds in the blocked pores which create redness, inflammation and swelling which is your acne.

Prostaglandins are hormone-like substances which are produces in cells as chemical messengers. Prostaglandins are the important hormones that are responsible for inflammatory and anti-inflammatory responses in the cells otherwise known as 'good' and 'bad' prostaglandins.

So the question is, how does someone regulate prostaglandins hormones in the body?

Most people lack the nutrients the body needs to produce enough 'good' prostaglandins while on the other hand produce too many of the 'bad' type which is why acne sufferers more often than not have inflammed, red and sore spots on their faces that take longer than normal to reduce.

ALA (alpha-linolenic acid) which is an Omega 3 essential fatty acid is the precursor to 'good' prostaglandins. Most americans are simply deficient in Omega 3 efa's.

Most animal products and household oils have very high amounts of Omega 6 efa's but very little if any Omega 3. Omega 6 is the building block for 'bad' prostaglandins.

Two of the best sources of Omega 3 acids are in fish oil and flax seed oil. Flax seed oil is great because it has a 2-1 ratio of Omega 3 which is good to counter the inbalance of these EFA's people have had most of their lives.

It would be a good idea to take enzymes with these oils to make sure they are broken down and utilized properly. Considering most americans also have an enzyme deficiency it would be a wise decision.

Alternatively, you may want to take flax/fish oil capsules with fruits that are high in enzymes such as bananas, papaya, pineapple, figs and kiwi fruit.

One of the biggest theifs of prostaglandins is stress. Smoking and other things that create free radicals, attack the chemicals that are used in the biosynthesis of prostaglandins.

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To effectively treat your acne, you need to fix the problems in your body that are causing your acne. Acuzine is a great product that attacks the main, internal causes of acne.

6 Steps to Clear, Acne-Free Skin

6 Steps to Clear, Acne-Free Skin

Hundreds of medications, treatments, cleansers and cosmetics are available for people with acne, but the most important elements of an acne-fighting program won’t cost you a cent.

1. Nourish your skin by eating a healthy and balanced diet.

Most health care specialists agree that a healthy diet will benefit your skin. Cut down on caffeine, sugar and refined carbohydrates, all of which can activate the hormones that tell your sebaceous glands to produce more oil. Add more fruits, vegetables, seeds, nuts, juices and other healthy treats to your daily diet, and you’ll see in improvement in your skin.

2. Drink lots of water to maintain the skin's elasticity.

Plenty of water is essential to the health of your skin. One of the main activities of the body’s self-healing system is to filter the blood, a job performed mostly by the kidneys, with help from the skin in the form of perspiration. This self-healing system removes the toxic wastes of metabolizing food and of other harmful substances that get into our bodies one way or another.

This purification system operates efficiently only if the volume of water flowing through it is sufficient to carry away the wastes. 6 to 8 glasses (64 fluid ounces) of water a day is the recommendation. To reach your quota, carry bottled water with you in your car, your purse, your briefcase—wherever you go.

Get the water habit, and your skin will thank you for it.

3. Exercise regularly for good circulation.

Get into a regular routine of exercise. Do it for at least half an hour, five days a week. Exercise improves your blood circulation, helping your body clear toxins from your system, including your skin. Better circulation also increases the delivery of oxygen and nutrients to your skin. Exercise also relieves stress, which is a common cause of acne flare-ups. Last but not least, exercise releases endorphins, the "feel good" substance in your brain that puts a smile on your face—the best beauty secret of all.

4. Cleanse your face—then tone, moisturize, and exfoliate.

At night
* First remove your makeup with an oil-free makeup remover and a cotton ball.
* Then wash your face with lukewarm water and an oil-free, non-comedogenic (doesn’t block pores) cleanser.
* Pat (don’t rub) it dry with a soft towel.
* And apply an oil-free moisturizer.

In the morning
* Wash your face as directed above, then use an alcohol-free toner.
* Next apply moisturizer.
* Then apply makeup—all oil-free and non-comedogenic.

Once or twice a week use an exfoliator with alpha hydroxy acid or glycolic acid. This will aid in the shedding of dead skin cells, the “food” for the bacteria that cause pimples.

If you exercise during the day, you’ll need to wash your face a third time, immediately afterward.

5. Protect your skin from the sun and harsh weather.

One popular myth about acne is that tanning will clear it. It may seem so at first, but soon you will notice that your tanned skin becomes less pliable, making it less able to shed oil and dead skin cells, which clog your pores. Your acne will become worse, not better.

Always wear sun block with at least an SPF-15 UVA & UVB rating. If you’ll be outside in the sun for long, wear a wide-brimmed hat.

6. Get plenty of good-quality rest.

Your immune system requires energy to do its work, including the work of protecting your skin from acne. The deep sleep the brain needs for “recharging” comes several hours into the sleep cycle. That’s why a few hours here and there won’t do. Most people need at least 6 to 8 hours of sleep a night. Consider it beauty sleep.

If you make these 6 items part of your daily routine, you’ll look better, feel better, and have less need of expensive acne treatments and cosmetics.

Visit Ron's website Latest-Acne-Solutions for the latest research into acne relief.

Copyright 2005 Ron King. This article may be reprinted as long as the resource box is left intact and all links are hyperlinked.

5 Tips To Cure Your Acne

Reports show that over 90 percent of all adolescents and
almost 25 percent of all adults are acne sufferers.
And although acne affects about 50 percent of all adult
women, acne does affect males and females worldwide,
regardless of nationality.

Here are 5 tips to help with acne prevention and treatment
and skin maintenance. They are listed in no particular
order of importance.

1. Get plenty of fresh air and sunshine for vitamin D,
ingredients for healthy skin. Not only will your skin
appreciate the vitamin D, your body and mind will enjoy
the oxygen and stress reducer of a daily jaunt outdoors.
But don't overdo it and get a sunburn! Remember to use sun
protection / tanning lotions if you'll be out long.
You don't want to get caught up in that cycle of burned,
dead skin cells blocking pores, resulting in acne scenario.

2. Remember, even "good" stress can trigger internal
chemical responses that result in acne, too. So plan ahead
to deal with extra stress when planning a wedding,
graduation, a move, a new job, a job transfer, a new baby,
etc. Journal a little extra, focusing on the upcoming
issue or issues and plan in some extra rest (use
relaxation or meditation tools - cassettes, workshops,
etc.) Get help around the house, take time off, exercise
(yoga and T'ai Chi are highly recommended), have fun or
whatever you need to do.

3. Drink an adequate amount of water daily. Many recommend
three to four tall glasses and mineral or filtered water.
Too little water can lead to dehydration, which can lead
to dead skin cells not naturally falling off or sloughing
properly; the end result can be blocked pores, acne.

4. Acne has nothing to do with dirt. Period. So don't
over-wash or over-scrub your face or the rest of your body.
Keep in mind that too much can result in dry skin.
And dry skin means your body will jump in and create
more oil. Then what? Extra oil + extra dead skin cells =
blocked pores, triggering acne flare-ups. Same old story.

5. - Add more fruits, veggies, seeds and nuts to your
regular diet. (Note that deficiencies if selenium and zinc,
found in Brazil nuts and pumpkin seeds, have been
associated with acne.) So add salads, dried fruit and nut
snacks, juices and other healthy treats to your daily planning.

This report includes information based upon research
about acne. It strives to help clear up myths from facts
and present an overview of the issues surrounding acne
along with possible solutions available to help with the
prevention and treatment of acne, all based upon the
most recent studies, reports, articles and findings
available, so that you can learn more acne health care.

Tony Newton publishes the popular health and wellness
website - http://www.1st-for-health.com/acne.htm
With lots of informative articles on low carb diets,
hair loss, arthritis pain relief, acne and lots more.

How Can You Control Your Acne

Do you feel awkward when you get new spots? Just how are you supposed to control this acne? A good many people either smother themselves in makeup or go into hiding for a little while! But what causes these spots to appear?

Basically, you’ll find acne is established around the tiny hair follicles that are around your face. Inside these hair follicles, you’ll find an oil gland, commonly known as the sebaceous gland. Now and again, you’ll get dead cells that will clog up your hair follicles and this will cause the bacteria on your face to multiply and feed off these oils, called sebum, and the dead cells. This results in the swelling of your hair follicle, which sees infection set in and the bacteria reproducing. All this leads to that little red spot that is the bane of a teenager’s existence!

All this takes place deep within your hair follicle, therefore surface acne treatments can only help so much in averting these clogs. Actually, if you wash with acne treatments that utilize harsh chemicals and abrasives, then this can lead to your skin producing even more oil, and as it is dried out, this could result in you having worse acne than you began with!

Hair follicles that are functioning normally and skin that is being looked after by a good care schedule will usually need no treatment at all. But there are occasions during our lives that may set off acne; first of all, the cycling of our hormones can lead to plenty of oil on our skin, for guys this usually takes place during puberty and then diminishes. For the gals, this also starts during puberty, however many ladies can also experience problems through their monthly cycles. Pregnancy is a period of intense hormonal changes, and many women turn to acne treatment throughout this period too.

Extreme stress is another possible trigger for acne; it increases your blood pressure and the oil production upon your face. Recent studies have shown that non-organic milk can lead to our growth hormones soaring; this can easily see the onset of acne. Another possible cause of acne is if you have a food allergy. If you do suspect a food can be the responsible for your acne, then simply try cutting it out for 2 weeks and observe if your acne fades away. If so, you have found an effective treatment for your acne!

For more information and resources on the subject, please visit http://www.my-acne.com/Acne_Control.html

Types of Acne

Acne comes in many forms. Although most commonly found on the face, acne ranges from Mild to Severe and can be located anywhere on the body. Most frequently self-treated, mild cases are manageable. However, severe cases should be treated under the supervision of health professionals, such as dermatologists.

Acne Vulgaris, translated as ‘common acne,’ is the most common type of acne. It is better known as blackheads, whiteheads, papules, pustules, nodules or cysts.

Blackheads - Occur in partially blocked pores. Dead skin cells, bacteria, and sebum (the substance that causes oily skin) drain to the surface of the skin; the pigments are exposed to air, which causes the black color. Blackheads can take a long time to clear up.

Whiteheads – Contained beneath the surface of the skin, the trapped sebum, dead cells and bacteria are completely blocked in the pores.

Pustules – With the appearance of a red circle with a white or yellow center, this form of acne is more often called Pimples or Zits.

Nodules – Much larger than other forms of acne, nodules form hard lumps beneath the surface of the skin which can be painful and last for several months. Highly susceptible to scarring, this form of acne is recommended to be treated by a dermatologist.

Cysts – Similar to a nodule, this form of acne is filled with pus. Like nodules, cysts can be very painful and lead to scarring if untreated. Cysts should be treated by a dermatologist.

Acne Conglobata – More common in males than females, this rare form of acne vulgaris is extremely disfiguring. Large lesions form on the face, chest, back, buttocks, upper arms, and thighs, sometimes accompanied by numerous blackheads. Acne Conglobata can cause severe psychological as well as physical suffering, damage to the skin and permanent scarring. This condition can last several years.

Acne Fulminans – A sudden case of Acne Conglobata, with a fever and aching joints. Generally treated with oral steroids.

Gram-Negative Folliculitis – A bacterial infection which causes pustules and cysts, this form of acne may be caused by long-term treatment of acne with antibiotics.

Pyoderma Faciale – Affecting only females usually between ages 20 and 40, most commonly in women who never had acne before, this type of acne consists of painful pustules, cysts and nodules on the face. Permanent scarring is potential. Generally clears up within a year.

Acne Rosacea – Notably affecting people over the age of 30, Acne Rosacea causes a red rash on the face. Pimples or other skin blemishes may also be present. This should not be confused with Acne Vulgaris as there are two different treatments for these types. Acne Rosacea occurs more frequently in women than men but is more severe in the men it affects.

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Causes of Acne – Solution and Acne Control

In order to answer this question, we should first examine different types and causes of acne. It’s important to note that you are not alone in your struggles with acne. Acne is a skin condition which effects millions of people. Acne does not discriminate. It can appear on the faces of the young and old of both sexes of any and every cultural background.

Types of Acne:

Whitehead Acne: As the name suggests, whiteheads are named after their appearance. If your pores are clogged, yet bulge with a white tip - these are whiteheads.

Blackhead Acne: Like the whitehead, a blackhead is named after it’s physical description. If your pores become clogged, yet stay open - a blackhead becomes visible. The top surface of that part of your skin will darken, displaying the rapped dirt in the pore.

Pimple Acne: Sometimes our pore open, leaving them vulnerable to bacteria. Should bacteria, known as sebum, enter - the skin will display a red bump. This is commonly referred to as a pimple.

Nodule: These are clogged pores which are very deep in the skin. These nodules are infected lumps or cysts which can be tender to the touch or very painful.

Causes of Acne:

Hormonal changes in teenagers and adults can cause different types of acne in teenage boys and girls. Statistics show that eight out of ten teenagers display some type of acne during their adolescent years.

While our bodies need some oils, excessive build-up of oils can promote blocked pores, causing whiteheads, blackheads, and pimples.

Excessive washing removes all oils from the skin. The face needs some oil to maintain its healthy appearance. Otherwise you become a candidate for dry damaged skin or more acne.

Scrubbing your face is never the solution. Gentle exfoliation is always suggested, but scrubbing is a no-no. The objective is to soothe your face and rid it of acne. Not aggravate the skin and cause yourself pain. Washing your face with water, while healthy for your skin, is unlikely to remedy the issue – which lies in the buildup of oils in the skin caused by DHT.

Acne Solution:

Finding an acne treatment that attacks the real root cause of acne – the buildup of oils in the skin which leads to blackheads and attracts bacteria. By reducing the level of DHT in the skin layer, oil production is reduced, thereby eliminating acne creating at the source.

Jen Carter is team member for Clearogen, a new acne treatment created by Board Certified Dermatologist Dr Alex Khadavi, designed to attack the root causes of teenage and adult acne instead of simply addressing the symptoms. Visit http://www.clearogen.com

What Is Acne

Acne is commonly known as pimples, it is a skin condition that commonly afflicts people during their teenage years. Acne pre-dominantly affects the face but can also show up on the back, neck, shoulders and chest. While most common in teenagers it can appear on adults as well. Neither race or gender is an indicator of acne as it affects male and female and all races equally.

The medical term for it is Acne Vulgaris. It can be diagnosed by the lesions that form on the skin. These lesions can take several different forms: blackheads, whiteheads and cysts. Cysts are formed when the pore becomes completely blocked. Acne is most common during puberty because at this time your body is creating an excess of sebum. Sebum is an oily substance designed to keep the hair and skin soft and lubricated. During puberty the production of sebum is greatly increased which can cause the skin to feel oily and clog pores.

During puberty there is also an increase in the production of follicle cells. Dead follicle cells mixed with sebum can build up and cause white heads. This mix of oil and dead cells is a perfect breeding ground for bacterial that will cause the swelling and redness associated with pimples.

Acne affects about 85% of all people sometime from the age of 12-24. Around 25% of these people will have acne on their back and/or neck as well as the face. The acne will be severe enough to cause about 40% of these people to seek medical treatment.

Acne is most common on the face, especially on the forehead, nose and chin. The back is the next most common area of affliction followed by the neck, chest and shoulders.

Most people will have outgrown their acne problems by the time they reach their twenty's, but some people will continue to suffer from acne even as adults. In some cases people will not have any acne issues until they are adults, this happens more frequently in men than women.

Acne can have severe emotional and psychological repercussions. Since it affects their appearance it also affects their self-image and self esteem. Teenagers are especially vulnerable to this attack on their self-confidence and can even trigger withdraw and depression, as well as feelings of anger and frustration.

Fortunately in this day and age there are many treatments that can help with acne. The foremost thing that can be done to help avoid or alleviate acne is to keep the skin as clean and oil free as possible. Washing the most common problem areas several times a day with soap and water, especially after any activity that triggers perspiration, is usually adequate. There are also many medications available by prescription and over the counter to help with acne control.

If the acne is severe enough you can consult a dermatologist, they can prescribe medications for the skin as well as antibiotics to help fight the bacteria. They can also offer advise on life style and diet changes that might help with the condition.

Get all your questions answered and learn more about acne control at http://www.dw-acne-control.com.